While on maternity leave, I read Lean In by Sheryl Sandberg. It gave me quite a bit to think about, although reading it while postpartum hormones were raging through my body wasn’t the best idea.
Since then, there’s been plenty of related coverage about how to lean in but still stay a little bit leaned out but not too far out and so on. I have no clue what the prescribed balance would be. I did like
this story from Fast Company though.
The #3 suggestion about practicing self-compassion struck a chord with me. This is something I’ve struggled with for as long as I can remember. I’ve always been hyper-critical of myself. The first instance of this (that I can recall, though my mom told me it was always an issue) was in 3rd grade. If I got anything less than a 100% on an assignment, I’d write a note to myself at the top of the page that said, “you’re stupid” or something to that effect. It got to a point that my teacher called my parents. Even after they talked to me and reassured me that I was not stupid, I continued doing it. There was nothing anyone could do to convince me that it was ok to be imperfect.
These feelings have crept in and out of my life. Becoming a parent was by far the biggest test against my self-compassion that I’ve ever faced. When I missed a question on an assignment, I could blame myself – I should’ve studied more, should’ve paid closer attention in class, should’ve double-checked a calculation. With a baby though… there was nothing I could’ve done to fully prepare myself. Believe me, I tried. I read books, blogs, forums, and more. I talked to friends with children and pestered them with questions, and called the pediatrician with all the other questions that popped into my mind. But it didn’t matter. I couldn’t be a 100% perfect parent because there’s no real definition of a perfect parent. And for awhile it made me crazy.
I wanted so desperately to be the perfect mother, and every time I “failed” I would beat myself up about it. But it just contributed to the cycle. Every time I beat myself up, I was wasting precious time and energy that could’ve been spent loving on my daughter. With less time and energy, I wasn’t being the type of mother I truly wanted to be, and then I’d beat myself up even more.
Finally, with the help of a supportive husband, friends who are always there to listen, and – full disclosure – a prescription for an anti-anxiety drug, I’m closer than I was before. My daughter doesn’t care if the house is immaculate. In my mind, it needed to be pristine, but in reality, all she wants is space to move around, a few toys, and a momma who will hold her and love on her. She doesn’t give a damn if her toys are artfully arranged on a shelf. She doesn’t know if her food is homemade vs. from a jar or if I lost all the baby weight. Having some compassion toward myself allowed me to let go of things that aren’t truly important and become more present in the beautiful life I have.